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Le conseil du mois de notre diététicienne

Un petit déjeuner futé pour les enfants

Consulter tous les conseils de notre diététicienne

Le cours de cuisine du mois

Sucettes à la banane et au spéculoos

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Les fruits et légumes du mois

Découvrez Cherries

Cherries are rich in carbohydrates (15g per 100g), minerals (500mg per 100g) and trace elements (zinc, manganese, nickel, fluorine, iodine, cobalt, selenium, etc).

They contain vitamin C and provitamin A or beta-carotene, so are antioxidant.
Rich in water and potassium, they also have diuretic properties.

Seasonal recipe idea: Cherry clafoutis 

Consulter les archives des fruits et légumes du mois

The recipe of the week

Ingrédients (For 4 people )

  • 4 Rose de Berne tomatoes
  • 100 g cream cheese such as Philadelphia
  • 2 smoked trout fillets (of approximately 100 g each)
  • 1 large shallot
  • 3 sprigs of dill
  • 1 tbsp olive oil
  • Salt and pepper

Préparation

Wash the tomatoes, cut their tops off, and hollow them out using a small spoon; reserve.

Peel and mince the shallot.

Wash the dill and mince the leafy sprigs.

Dice the trout fillets.

In a bowl, soften the cream cheese with a fork.

Add the diced trout, shallot, dill and olive oil.

Season and combine.

Stuff the tomatoes with the mixture, then replace the tops of the tomatoes.

Serve immediately with baked potatoes, crusty bread, or a cold creamy chick pea soup.

 

 

Le magazine qui fait la part belle aux fournisseurs et à la politique d'approvisonnement d'Eldora