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Cherries are rich in carbohydrates (15g per 100g), minerals (500mg per 100g) and trace elements (zinc, manganese, nickel, fluorine, iodine, cobalt, selenium, etc).
They contain vitamin C and provitamin A or beta-carotene, so are antioxidant.
Rich in water and potassium, they also have diuretic properties.
Seasonal recipe idea: Cherry clafoutis
Wash the tomatoes, cut their tops off, and hollow them out using a small spoon; reserve.
Peel and mince the shallot.
Wash the dill and mince the leafy sprigs.
Dice the trout fillets.
In a bowl, soften the cream cheese with a fork.
Add the diced trout, shallot, dill and olive oil.
Season and combine.
Stuff the tomatoes with the mixture, then replace the tops of the tomatoes.
Serve immediately with baked potatoes, crusty bread, or a cold creamy chick pea soup.
Le magazine qui fait la part belle aux fournisseurs et à la politique d'approvisonnement d'Eldora
